New WR!

I like Usain Bolt...I really do! I just hope he is clean!

A blue car and a golf ball....

This post is, again, about my triathlon training...but with a twist! For starters, I almost got hit by a car today, well....I almost crashed in a car. Not my fault I swear! You see, Victoria is full of very nice people and many of these nice people happen to be elderly. Age and vision (not talking "night vision" here)go in opposed directions...we could say they are negatively correlated.

Anyways...I am coming down beach drive near the Oak Bay Marina, nothing in front of me. I am going at about 35km/h. No rain...just a nice day. So here I come and this boat-of-a-car (a blue Caprice, I think) turns to get in the Oak Bay Marina parking lot. I just tell myself: Wait...I am here dude....he does not see me, and still proceeds to the parking lot...slowly. I hit the breaks hard....he is still moving. "I am going to crash in this stupid car" I tell myself and everything seems to be in slow motion. Finally, when I am 2-3 meters from the car, he suddenly stops, looking at me. I still hit the breaks and my back wheel start skidding on the pavement....nowhere to go but on the sidewalk. So I did...barely! It is quite amazing how we get so lucid in times like these. Everything seems to slow down and small details seem to be so easy to perceive.

After a few bad words I stop on the side of the road, my heart is racing. That was a close call!!!! That would have been a bad, bad crash!

I was wearing my Polar Heart Rate monitor and looked at the time on my watch. I thought that, for sure, the Polar would have picked that up...and it did! On the picture below, the red line is my heart rate, the bottom brown section is altitude. You can see (look at the arrows) that my heart rate adapts to the altitude but there is a point where it shoots up for no apparent reasons except for an adrenalin surge in my veins.

After a 83km ride, I planned a run. A nice, but difficult, run around Cedar Hill golf course. Guess what? I almost got hit by a golf ball....it has to be my lucky day! I plan on checking the lotto 6/49 numbers tonight....a few days ago we bought a ticket!